Water is undeniably beneficial to our general health, yet it does not always quench our thirst. You’ve come to the right place since we’ve got the perfect replacement for aerated drinks in the form of sugarcane juice, popularly known as ‘ganne ka ras.’
A refreshing drink like sugarcane juice is a must during the summer season. Whenever summer comes we look forward to reintroducing all of our favourite iced beverages. Sugarcane juice is one of them. Sugarcane juice is not only delicious, but it is also quite healthful. Summers are more enjoyable when sugarcane is readily accessible. We’ve all spent our childhoods stopping carts selling sugarcane juice on the streets. But now it’s time to make sugarcane juice at home which is hygienic and fresh.
Recipes using sugarcane juice
1. Homemade Sugarcane Juice
Ingredients -
1 sugarcane
1 tbsp ginger chopped
Lemon juice to taste
Black salt to taste
Recipe-
Chop the sugarcane into small pieces after peeling the skin.
In a sugarcane juice machine extract juice and combine all the ingredients. Mix them
well.
Put the puree in a glass, strain it and set it in the refrigerator for a few hours. Serve chilled.
If you’re sick of drinking basic sugarcane juice every day, you can turn it into different
drinks or use it to flavour food.
2. Sugarcane and Ginger Slush
Ingredients -
1 tbsp ginger juice
5 cups sugarcane juice
Salt to taste
½ tbsp lemon juice
½ cup powdered sugar
Recipe-
Mix all the mentioned ingredients in a large bowl and mix well.
Put the mixture into the shallow container of aluminium and freeze it for five hours.
Mix all of the mentioned ingredients and blend until smooth. Serve immediately.
3. Sugarcane and Kiwi Mocktail
Ingredients -
1 cup sugarcane juice
1 Kiwi
1 cup tender coconut water
1-inch piece of ginger
2 tsp lemon juice
Recipe-
Remove the kiwi’s skin and chop it into medium-sized chunks. Peel and chop ginger
finely.
Mix kiwi, ginger, and lemon juice with coconut water in a mixer. Add sugarcane juice
and serve chilled.
4. Watermelon Sugarcane Mocktail
Ingredients -
1 Glass of watermelon juice
1 Glass of sugarcane juice
1/2 Tsp lime juice
1 Bottle lime based soda
Ice cubes as required
Recipe-
Prepare watermelon juice by peeling the watermelon, removing the seeds, and adding it
to a juicer without adding water. Prepare the juice and reserve.
Add lime juice as per your taste to the watermelon and sugar cane juice in a large mixing bowl, and mix well.
Pour half the juice into a tumbler with ice cubes, then fill the other half with sprite and serve immediately.
5. Orange Mojito – Non Alcoholic Drink
Ingredients -
10 Leaves Mint
1 Cup Orange Juice
1 Cup Sugarcane Juice
1/4 Tsp Red Chilli Powder
2 Slice Orange
2 Slice Lemon
2 Cubes Ice
Recipe-
Add mint leaves to a mortar pestle and muddle.
Divide the muddled leaves evenly between two glasses and pour into each one. Add red chilli powder as per taste. On top of leaves and chilli powder, add crushed ice.
Add ½-½ cup orange juice and sugarcane juice to this.
To garnish, add fresh lemon and orange slices. If you want, you can also add some herbs like rosemary.
Why should you add sugarcane juice into your juices and diet?
To increase your energy, drink sugarcane juice on a daily basis. When you drink
sugarcane juice, your body absorbs carbs, which might help you feel more energised.
As soon as the body sweats in the summer, it becomes dehydrated. Many disorders begin to plague the body when there is no water left in it. Sugarcane juice can be consumed to prevent dehydration in the body.
Sugarcane contains a significant amount of fibre. Dietary fibre can help with
weight loss, cholesterol regulation, and glucose breakdown for energy production.
Sugarcane is high in antioxidants, which support our immune system. It helps to prevent infections in the stomach, liver, and lungs. It fights a variety of disorders, including cancer. It can assist you in increasing your energy levels.
Sugarcane juice is an excellent digestive aid. It is quite effective in the treatment of constipation. It also aids in the maintenance of our body’s acid-base balance.
