Nutrients found in sugarcane : sugarcane health benefits

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Sugarcane has its mention in ancient Indian scriptures and Ayurveda. Jaggery and sugar as we know it today, are made of sugarcane juice only. But sugar is a processed version and raw sugarcane juice in its natural form has many nutritional benefits. Compared to other juices, it is more filling and a preferred choice for fast keepers. Below is the nutritional breakdown of raw sugarcane juice.

Here is the approximate nutritional information for an 8-ounce (240 ml) serving of raw sugarcane juice:

  • Calories: 239
  • Carbohydrates: 60 grams
  • Sugars: 60 grams
  • Vitamin C: 27% of the Daily Value (DV)
  • Calcium: 2% DV
  • Iron: 3% DV
  • Potassium: 7% DV
Now, let’s talk about the importance of each of these nutrients one by one :


Carbohydrates are one of the three main nutrients, along with proteins and fats, and they play a crucial role in providing energy for the human body. When consumed, carbohydrates are broken down into glucose, which is the primary source of fuel for our cells. So, now you know the reason why that one glass of sugarcane juice not only quenches your thirst but makes you feel energetic instantly!


Sugars are a type of carbohydrate that provides a quick source of energy for the human body. They come in various forms, including naturally occurring sugars found in fruits, vegetables, and dairy products, as well as added sugars found in processed foods and beverages. The natural sugar found in sugarcane is a much better substitute for processed sugar.

Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays several important roles in the human body. It’s important to note that the body does not produce or store vitamin C, so it needs to be obtained regularly from the diet. One of the primary functions of vitamin C is its antioxidant activity. It helps protect cells from damage caused by free radicals. If you are not a fan of sour-tasting citrus fruits, incorporating sweet sugarcane juice in your diet might go a long way in fulfilling your daily need for vitamin C.


Calcium is a mineral that plays a vital role in numerous functions within the human body. Calcium is a primary component of bones and teeth, providing strength and structure. Adequate calcium intake is crucial for building and maintaining healthy bones and teeth. So, if you want to avoid taking calcium supplements, make sugarcane a part of your diet today!


Iron is essential for certain body functions such as the Formation of Red Blood Cells, Immune Function, Energy Production, and Cognitive Function. Having sugarcane juice as part of a regular diet may help with the body’s iron intake.


Potassium is an essential mineral and electrolyte that plays a vital role in various physiological processes within the human body such as Fluid Balance, Electrolyte Balance, Nerve Function, Muscle Function, Blood Pressure Regulation, and Kidney Function. Some studies also suggest that adequate potassium intake may be associated with improved bone health.

So, you are convinced now to make sugarcane juice a part of your daily diet. But it seems inconvenient to go to that local store every single day. Worry not, because with just a little investment, you can have sugarcane juice at your home. Yes, you heard it right! With Rigour Sugarcane Juice Machine | Homey and RSJ05 | Sugarcane Juice Machine, you can have sugarcane juice daily at your home, in a hassle-free way!


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